Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 1.4 times more Vitamin B2, 3.6 times more Vitamin E and 195 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 208.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 3.4 times more Energy, 66.7 times more Fat, 82.4 times more Saturated Fat, 94.1 times more Omega 3, 184.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.