Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Mayonnaise-type Salad Dressing versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 1 pound of Light Mayonnaise-type Salad Dressing has 1.4 times more Vitamin B2, 3.6 times more Vitamin E and 195 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 1 pound of Light Mayonnaise-type Salad Dressing has 208.3 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Mayonnaise-type Salad Dressing has 3.4 times more Energy, 66.7 times more Fat, 82.4 times more Saturated Fat, 94.1 times more Omega 3, 184.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.