Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Canned Orange Juice
Weight per 500 calories
Light Mayonnaise-type Salad Dressing
317g
Canned Orange Juice
1064g
Light Mayonnaise-type Salad Dressing has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Canned Orange Juice?
Light Mayonnaise-type Salad Dressing VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
500 calories of Light Mayonnaise-type Salad Dressing have 58 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 15.1 times more Vitamin A, 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 168.9 times more Vitamin B3, 11.6 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
500 calories of Light Mayonnaise-type Salad Dressing have 61.9 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 16.8 times more Magnesium, 4.4 times more Phosphorus, 17.2 times more Potassium and 4.1 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 19.8 times more Fat, 24.5 times more Saturated Fat, 28 times more Omega 3 and 54.8 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.