Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.4 times more Vitamin B2, 3.6 times more Vitamin E and 195 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Canned Orange Juice:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 208.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 3.4 times more Energy, 66.7 times more Fat, 82.4 times more Saturated Fat, 94.1 times more Omega 3, 184.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.