Nutrient Comparison: Oranges with Peel VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 125 times more Vitamin B3, 10.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 1.7 times more Phosphorus and 5.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 416.5 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 2 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 2.5 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 41.2 times more Omega 3 and 113 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein