Nutrient Comparison: Oranges with Peel VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Acerola:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain 2.9 times more Vitamin A and 23.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Acerola:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Acerola.
- While 5 oz of Raw Acerola contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola contain similar levels of Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Acerola.
- While 5 oz of Raw Acerola contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Acerola provide inadequate amounts of Omega 6 in five ounces.