Comparing Nutrients in 300 calories Oranges with Peel VS Acerola
Weight per 300 calories
Oranges with Peel
476g
Acerola
938g
Oranges with Peel have 2 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Acerola?
Oranges With Peel VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Acerola?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Acerola:
300 calories of Oranges with Peel have 2.5 times more Vitamin B1 and 5.2 times more Vitamin B6 than Acerola.
While 300 kcal of Raw Acerola contain 5.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 46.5 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Acerola provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Acerola:
300 calories of Oranges with Peel have 3 times more Calcium and 2 times more Iron than Acerola.
While 300 kcal of Raw Acerola contain 3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Acerola contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber and 1.7 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 5.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.