Comparing Nutrients in 500 calories Oranges with Peel VS Acerola
Weight per 500 calories
Oranges with Peel
794g
Acerola
1563g
Oranges with Peel have 2 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Acerola?
Oranges With Peel VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Acerola?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Acerola:
500 calories of Oranges with Peel have 2.5 times more Vitamin B1 and 5.2 times more Vitamin B6 than Acerola.
While 500 kcal of Raw Acerola contain 5.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 46.5 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Acerola provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Acerola:
500 calories of Oranges with Peel have 3 times more Calcium and 2 times more Iron than Acerola.
While 500 kcal of Raw Acerola contain 3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Acerola contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Fiber and 1.7 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 5.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.