Nutrient Comparison: Oranges with Peel VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Acerola:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 2.9 times more Vitamin A and 23.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Acerola:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Acerola.
- While 14 oz of Raw Acerola contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Acerola.
- While 14 oz of Raw Acerola contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Acerola provide inadequate amounts of Omega 6 in 14 ounces.