Nutrient Comparison: Florida Oranges VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Spanish Peanuts:
- 5 ounces of Florida Oranges have more Vitamin C than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 39.8 times more Vitamin B3, 7.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Spanish Peanuts:
- 5 ounces of Florida Oranges have 13.6 times more Water than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 2.5 times more Calcium, 23.1 times more Copper, 43.4 times more Iron, 18.8 times more Magnesium, 110 times more Manganese, 32.3 times more Phosphorus, 4.4 times more Potassium, 14.4 times more Selenium and 26.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Spanish Peanuts contain 12.4 times more Energy, 236.2 times more Fat, 283.9 times more Saturated Fat, 554.6 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 37.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in five ounces.