Comparing Nutrients in 500 calories Florida OrangesVS Spanish Peanuts
Weight per 500 calories
Florida Oranges
1087g
Spanish Peanuts
87.7g
Raw Spanish Peanuts have 12.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Spanish Peanuts?
Florida Oranges VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Spanish Peanuts:
500 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 3.2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Spanish Peanuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Spanish Peanuts:
500 calories of Florida Oranges have 5 times more Calcium, 2.8 times more Potassium and 169 times more Water than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 1.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 9 times more Carbohydrate and 3.1 times more Fiber than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 19.1 times more Fat, 22.9 times more Saturated Fat, 44.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Spanish Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.