Comparing Nutrients in 500 calories Spanish PeanutsVS Oranges with Peel
Weight per 500 calories
Spanish Peanuts
87.7g
Oranges with Peel
794g
Spanish Peanuts have 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Oranges with Peel ?
Spanish Peanuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Oranges with Peel :
500 calories of Spanish Peanuts have 3.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
Both Spanish Peanuts and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Oranges with Peel :
500 calories of Spanish Peanuts have 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6 times more Calcium, 1.9 times more Iron, 2.4 times more Potassium and 116.5 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Peanuts have 18.3 times more Fat, 22.4 times more Saturated Fat, 43.2 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.9 times more Carbohydrate and 4.3 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.