Nutrient Comparison: Spanish Peanuts VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Oranges with Peel :
- 1 kilogram of Spanish Peanuts has 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 31.9 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Raw Spanish Peanuts.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Oranges with Peel :
- 1 kilogram of Spanish Peanuts has 1.5 times more Calcium, 15.8 times more Copper, 4.9 times more Iron, 13.4 times more Magnesium, 17.6 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 19.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 12.9 times more Water than Raw Spanish Peanuts.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Peanuts has 9 times more Energy, 165.3 times more Fat, 202.8 times more Saturated Fat, 390.7 times more Omega 6, 2.1 times more Fiber and 20.1 times more Protein than Oranges with Peel .
- Both Spanish Peanuts and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.