Nutrient Comparison: Florida Oranges VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Popovers, dry mix, unenriched:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 450 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Popovers, dry mix, unenriched:
- 5 ounces of Florida Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 7.4 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 4.5 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 30.9 times more Manganese, 8.3 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 8.1 times more Energy, 20.5 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6, 6.2 times more Carbohydrate and 14.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein