Comparing Nutrients in 1 pound Florida Oranges VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Florida Oranges	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	7.2% 209kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	248% 322g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	19.5% 195mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Popovers, dry mix, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Popovers, dry mix, unenriched:

• 1 pound of Florida Oranges has 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 450 times more Vitamin C than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Popovers, dry mix, unenriched:

• 1 pound of Florida Oranges has 1.3 times more Calcium, 1.7 times more Potassium and 7.4 times more Water than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 4.5 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 30.9 times more Manganese, 8.3 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Popovers, dry mix, unenriched contains 8.1 times more Energy, 20.5 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6, 6.2 times more Carbohydrate and 14.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein