Nutrient Comparison: Popovers, dry mix, unenriched VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Oranges with Peel :
- 1 pound of Popovers, dry mix, unenriched has 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 710 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Oranges with Peel :
- 1 pound of Popovers, dry mix, unenriched has 3.1 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 453 times more Sodium and 8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Calcium, 2 times more Potassium and 7 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 5.9 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 2.4 times more Omega 3, 17.8 times more Omega 6, 4.6 times more Carbohydrate and 8 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6