Nutrient Comparison: Popovers, dry mix, unenriched VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Fresh Orange juice:
- 1 pound of Popovers, dry mix, unenriched has 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 500 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Fresh Orange juice:
- 1 pound of Popovers, dry mix, unenriched has 2.9 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 52.9 times more Manganese, 5.9 times more Phosphorus, 906 times more Sodium and 17.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 8.2 times more Energy, 21.5 times more Fat, 41 times more Saturated Fat, 3.5 times more Omega 3, 27 times more Omega 6, 6.8 times more Carbohydrate and 14.9 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein