Comparing Nutrients in 500 calories Popovers, dry mix, unenrichedVS Fresh Orange juice
Weight per 500 calories
Popovers, dry mix, unenriched
135g
Fresh Orange juice
1111g
Popovers, dry mix, unenriched have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Fresh Orange juice?
Popovers, Dry Mix, Unenriched VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 7.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 4122.2 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Fresh Orange juice:
500 calories of Popovers, dry mix, unenriched have 6.4 times more Manganese, 109.9 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 16.5 times more Potassium and 62.2 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 1.8 times more Protein than Fresh Orange juice.
Both Popovers, dry mix, unenriched and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Popovers, dry mix, unenriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.