Comparing Nutrients in 500 calories Fresh Orange juiceVS Taco shells, baked, without added salt
Weight per 500 calories
Fresh Orange juice
1111g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Taco shells, baked, without added salt?
Fresh Orange Juice VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Taco shells, baked, without added salt:
500 calories of Fresh Orange juice have more Vitamin A, 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Taco shells, baked, without added salt:
500 calories of Fresh Orange juice have 3.8 times more Copper, 11.6 times more Potassium and 153.1 times more Water than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 1.4 times more Calcium, 3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Taco shells, baked, without added salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 10.9 times more Fat, 13 times more Saturated Fat, 4.7 times more Omega 3, 26.3 times more Omega 6 and 3.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Taco shells, baked, without added salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber