Nutrient Comparison: Fresh Orange juice VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Taco shells, baked, without added salt:
- 14 ounces of Fresh Orange juice have more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Taco shells, baked, without added salt:
- 14 ounces of Fresh Orange juice have 14.7 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 14.5 times more Calcium, 2.7 times more Copper, 12.5 times more Iron, 9.5 times more Magnesium, 31.1 times more Manganese, 14.6 times more Phosphorus and 28 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Taco shells, baked, without added salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 10.4 times more Energy, 113 times more Fat, 135.2 times more Saturated Fat, 48.5 times more Omega 3, 273.8 times more Omega 6, 6 times more Carbohydrate, 37.5 times more Fiber and 10.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein