Nutrient Comparison: Popovers, dry mix, unenriched VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Fresh Orange juice:
- 14 ounces of Popovers, dry mix, unenriched have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 500 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Fresh Orange juice:
- 14 ounces of Popovers, dry mix, unenriched have 2.9 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 52.9 times more Manganese, 5.9 times more Phosphorus, 906 times more Sodium and 17.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 8.2 times more Energy, 21.5 times more Fat, 41 times more Saturated Fat, 3.5 times more Omega 3, 27 times more Omega 6, 6.8 times more Carbohydrate and 14.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein