Nutrient Comparison: Florida Oranges VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Oven-heated Frozen French Fries:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B2 and 3.4 times more Vitamin C than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Oven-heated Frozen French Fries:
- 5 ounces of Florida Oranges have 3.6 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 3.5 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 32.6 times more Sugars than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 3.7 times more Energy, 24.9 times more Fat, 41.2 times more Saturated Fat, 2.5 times more Carbohydrate and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oven-heated Frozen French Fries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.