Comparing Nutrients in 100 calories Florida OrangesVS Oven-heated Frozen French Fries
Weight per 100 calories
Florida Oranges
217g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 3.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oven-heated Frozen French Fries?
Florida Oranges VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oven-heated Frozen French Fries:
100 calories of Florida Oranges have 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 12.4 times more Vitamin C and 6 times more Vitamin E than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oven-heated Frozen French Fries:
100 calories of Florida Oranges have 13.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 5.2 times more Water than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Oven-heated Frozen French Fries contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 119.2 times more Sugars and 3.4 times more Fiber than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 6.8 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Oven-heated Frozen French Fries offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Florida Oranges as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.