Nutrient Comparison: Florida Oranges VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Florida Oranges have 100 times more Vitamin B1, 6.7 times more Vitamin B2, 100 times more Vitamin B3, 16.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 33.8 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 12 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 8 times more Energy and 8.2 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in five ounces.