Nutrient Comparison: Florida Oranges VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B1, 9.6 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 15.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 4.1 times more Copper, 9.7 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 5.1 times more Energy, 64.1 times more Fat, 44 times more Saturated Fat, 106.4 times more Omega 3, 124.5 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.