Nutrient Comparison: Florida Oranges VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 7 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 13.7 times more Energy, 334.3 times more Fat and 728 times more Saturated Fat than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in five ounces.