Comparing Nutrients in 500 calories Florida OrangesVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Florida Oranges
1087g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 13.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cottonseed Oil French Salad Dressing?
Florida Oranges VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cottonseed Oil French Salad Dressing:
500 calories of Florida Oranges have more Vitamin A, 137.2 times more Vitamin B1, 27.4 times more Vitamin B2, 42.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Cottonseed Oil French Salad Dressing:
500 calories of Florida Oranges have 98.3 times more Calcium, 6.2 times more Iron, 54.9 times more Phosphorus, 96.6 times more Potassium and 49.4 times more Water than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Raw Florida Oranges.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 46.6 times more Carbohydrate, more Fiber and 96 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 24.4 times more Fat and 53.1 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein