Nutrient Comparison: Florida Oranges VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cottonseed Oil French Salad Dressing:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cottonseed Oil French Salad Dressing:
- 100 grams of Florida Oranges have 7.2 times more Calcium, 7 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 13.7 times more Energy, 334.3 times more Fat and 728 times more Saturated Fat than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 100 grams.