Nutrient Comparison: Florida Oranges VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Irishmoss Seaweed:
- 5 ounces of Florida Oranges have 6.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 15 times more Vitamin C than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Irishmoss Seaweed:
- 5 ounces of Florida Oranges have 2.7 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 3.8 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 15.4 times more Manganese, 13.1 times more Phosphorus, more Sodium and 24.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Irishmoss Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 15 times more Sugars and 1.8 times more Fiber than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Irishmoss Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.