Nutrient Comparison: Florida Oranges VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Irishmoss Seaweed:
- 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 15 times more Vitamin C than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Irishmoss Seaweed:
- 1 kilogram of Florida Oranges has 2.7 times more Potassium than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.7 times more Calcium, 3.8 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 15.4 times more Manganese, 13.1 times more Phosphorus, more Sodium and 24.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Irishmoss Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 15 times more Sugars and 1.8 times more Fiber than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Irishmoss Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.