Comparing Nutrients in 5 ounces Florida Oranges VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Florida Oranges	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	18% 13g	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.091% 3.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snack, potato chips, made from dried potatoes, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Florida Oranges have 37.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 76.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Florida Oranges have 2.5 times more Calcium and 36.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.5 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 12 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 11.8 times more Energy, 168 times more Fat, 345.7 times more Saturated Fat, 4.8 times more Omega 3, 498 times more Omega 6, 4.8 times more Carbohydrate and 6.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per five ounces.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein