Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Energy	26.6% 773kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	17% 22g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.4% 24mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B9 and 59.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.4 times more Copper, 2.9 times more Magnesium, 5 times more Phosphorus, 3.3 times more Potassium, 264.5 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 34.7 times more Water than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Oranges with Peel contain similar levels of Iron per five ounces.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
• 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 8.7 times more Energy, 117.6 times more Fat, 246.9 times more Saturated Fat, 3.3 times more Omega 3, 350.9 times more Omega 6, 3.6 times more Carbohydrate and 3.6 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6