Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plainVS Oranges with Peel
Weight per 500 calories
Snack, potato chips, made from dried potatoes, plain
92g
Oranges with Peel
794g
Snack, potato chips, made from dried potatoes, plain have 8.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 13.7 times more Vitamin B9 and 511.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :
500 calories of Snack, potato chips, made from dried potatoes, plain have 30.6 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 35.6 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 15.1 times more Selenium and 300.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, potato chips, made from dried potatoes, plain have 13.6 times more Fat, 28.5 times more Saturated Fat and 40.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 13.4 times more Fiber and 2.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.