Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plain VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Energy	188% 5450kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	270% 86.4g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	908% 154g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	426% 554g	119% 155g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	118% 45g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	379% 4.93mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	915% 137mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Oranges with Peel	Recommended Dietary Allowance
Calcium	17% 170mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	187% 6370mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	353% 5290mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B9 and 59.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Oranges with Peel :

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 2.4 times more Copper, 2.9 times more Magnesium, 5 times more Phosphorus, 3.3 times more Potassium, 264.5 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 34.7 times more Water than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Oranges with Peel contain similar levels of Iron per one kilogram.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 8.7 times more Energy, 117.6 times more Fat, 246.9 times more Saturated Fat, 3.3 times more Omega 3, 350.9 times more Omega 6, 3.6 times more Carbohydrate and 3.6 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.6 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6