Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Fresh Orange juice	Recommended Dietary Allowance
Energy	26.6% 773kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 2.57g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 5.87g	g per day for Men 19-50 years
Fiber	11% 4.1g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Fresh Orange juice:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 343 times more Vitamin E and 72 times more Vitamin K than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and 41.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Fresh Orange juice:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 3.1 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 18.6 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 529 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 37.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 12.1 times more Energy, 176.4 times more Fat, 360.1 times more Saturated Fat, 4.8 times more Omega 3, 532.3 times more Omega 6, 5.3 times more Carbohydrate, 14.5 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 11.1 times more Sugars and 12.5 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein