Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Fresh Orange juice:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 343 times more Vitamin E and 72 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and 41.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Fresh Orange juice:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 3.1 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 18.6 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 529 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 37.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 12.1 times more Energy, 176.4 times more Fat, 360.1 times more Saturated Fat, 4.8 times more Omega 3, 532.3 times more Omega 6, 5.3 times more Carbohydrate, 14.5 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.1 times more Sugars and 12.5 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein