Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Florida Oranges	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	20% 578kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	9.23% 2.95g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	86.3% 112g	130g per day for Men 19-50 years
Sugars	18% 13g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	6.1% 61mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	85.6% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Florida Oranges have 90 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Florida Oranges have 14 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.7 times more Calcium, 7.9 times more Copper, 16.7 times more Iron, 7.1 times more Magnesium, 57.9 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 20.2 times more Selenium, more Sodium and 15.4 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.9 times more Energy, 39.7 times more Fat, 83.3 times more Saturated Fat, 11.7 times more Omega 3, 58 times more Omega 6, 6.9 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein