Nutrient Comparison: Florida Oranges VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, plantain chips, salted:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 6.3 times more Vitamin A, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, plantain chips, salted:
- 5 ounces of Florida Oranges have 4.8 times more Calcium and 41.7 times more Water than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 5.1 times more Copper, 10.8 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 9.9 times more Sugars than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 11.5 times more Energy, 140.9 times more Fat, 333.5 times more Saturated Fat, 7.1 times more Omega 3, 374.7 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein