Snacks, plantain chips, salted have 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, plantain chips, salted?
Florida Oranges VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, plantain chips, salted:
100 calories of Florida Oranges have 1.8 times more Vitamin A, 17.8 times more Vitamin B1, 11.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Florida Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, plantain chips, salted:
100 calories of Florida Oranges have 55.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 481.3 times more Water than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, plantain chips, salted contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 114.7 times more Sugars, 7.9 times more Fiber and 3.5 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 12.2 times more Fat, 28.9 times more Saturated Fat and 32.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.