Nutrient Comparison: Florida Oranges VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Summer Squash:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 3.6 times more Vitamin B2, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Summer Squash:
- 5 ounces of Florida Oranges have 2.9 times more Calcium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 5.1 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.