Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, saccharin (sodium saccharin) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 42.3 times more Potassium and 10 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain more Sodium than Raw Florida Oranges.
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 7.8 times more Energy, 7.7 times more Carbohydrate and 9.3 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.