Nutrient Comparison: Florida Oranges VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Turnips:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Turnips.
- While 5 oz of Raw Turnips contain 1.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Florida Oranges as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Turnips:
- 5 ounces of Florida Oranges have 1.4 times more Calcium than Turnips.
- While 5 oz of Raw Turnips contain 2.2 times more Copper, 3.3 times more Iron, 5.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Turnips contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Turnips.
- While 5 oz of Raw Turnips contain 3.6 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.