Comparing Nutrients in 7 ounces Florida Oranges VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Turnips	12%	3%	85%

Macro Nutrients

	Florida Oranges	Turnips	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	25% 18g	10.4% 7.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Turnips	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Turnips	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Turnips:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Turnips.
• While 7 oz of Raw Turnips contain 1.8 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Raw Florida Oranges as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Turnips:

• 7 ounces of Florida Oranges have 1.4 times more Calcium than Turnips.
• While 7 oz of Raw Turnips contain 2.2 times more Copper, 3.3 times more Iron, 5.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Turnips contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Turnips.
• While 7 oz of Raw Turnips contain 3.6 times more Omega 3 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Turnips

What are the health benefits of Florida Oranges compared to Turnips?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain folate, potassium, and antioxidants. Turnips, on the other hand, are rich in fiber, vitamin C, and minerals like potassium and manganese. Both are nutritious options, but oranges are higher in vitamin C while turnips are higher in fiber. Incorporating a variety of fruits and vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Florida Oranges or Turnips?

Both Florida oranges and turnips can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, turnips are lower in calories and higher in fiber compared to oranges, making them a more weight-loss friendly option. Incorporating a variety of fruits and vegetables, including turnips, into your diet can help support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Florida Oranges or more Turnips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Turnips are nutritious options, but for muscle-building, you may want to focus on protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a variety of plant-based protein sources along with a balanced diet and regular exercise will support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Turnips?

Producing Florida oranges typically has a higher environmental impact compared to turnips due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water and pesticides to grow, and they are often transported long distances, contributing to carbon emissions. Turnips, on the other hand, generally have lower water and pesticide requirements and can be grown more locally, reducing their overall environmental impact. Choosing locally grown, organic produce whenever possible can help reduce the environmental impact of food production.