Nutrient Comparison: Florida Oranges VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Florida Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Raw Florida Oranges as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium and 17.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.4 times more Carbohydrate, 22.9 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Energy, 24.8 times more Fat, 28 times more Saturated Fat and 14.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein