Nutrient Comparison: Florida Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.7 times more Calcium, 17.8 times more Iron and 10.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.3 times more Carbohydrate, 22.9 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Energy, 23.3 times more Fat and 14.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate