Nutrient Comparison: Florida Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.5 times more Calcium, 14.4 times more Iron and 10.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.7 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Energy, 16.2 times more Fat and 13.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate