Nutrient Comparison: Florida Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 10 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Florida Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 5.5 times more Calcium, 14.4 times more Iron and 10.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 6.7 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.6 times more Energy, 16.2 times more Fat and 13.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate