Nutrient Comparison: Navel Oranges VS Barbera Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Barbera Red Wine:
- Both Raw Navel Oranges and Barbera Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Barbera Red Wine:
- Both Raw Navel Oranges and Barbera Red Table Wine have similar amounts of minerals per 5 oz
- Both Navel Oranges and Barbera Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.5 times more Carbohydrate than Barbera Red Wine.
- While 5 oz of Barbera Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Barbera Red Table Wine provide inadequate amounts of Protein in five ounces.