Nutrient Comparison: Navel Oranges VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Arrowhead:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin B9 and 53.7 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Arrowhead:
- 5 ounces of Navel Oranges have 4.3 times more Calcium than Arrowhead.
- While 5 oz of Raw Arrowhead contain 4.4 times more Copper, 19.8 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 2 times more Energy, 1.6 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein