Nutrient Comparison: Navel Oranges VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Arrowhead:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B9 and 53.7 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Arrowhead:
- 14 ounces of Navel Oranges have 4.3 times more Calcium than Arrowhead.
- While 14 oz of Raw Arrowhead contain 4.4 times more Copper, 19.8 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 2 times more Energy, 1.6 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein